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Nutrition when you’re on the road all the time

So yesterday I kept track of what I ate during a typical Sunday. Today, although not ‘typical’, is another story. It’s nice and easy when you’re home just sitting and relaxing by the pool to saunter up and make yourself a nice healthy salad but when you’re on the road all day – in and out of clients homes and running errands – it’s much, much more difficult.

My first meal of the day was a handful of almonds with an apple at around 11:30am while I was driving to get my oil change. I’ve been trying to push my first meal to a bit later in the day as I’m awake so darn early that if I woke up and ate at 5am I would be eating all day.

My second meal I call “lunch” I suppose was the same veggie burger that we had last night for dinner.

My third and last meal was a cauliflower and chickpea salad with lemon tahini dressing that I so kindly included in next weeks meal prep email and that was when i got home at 7:40pm.

To be honest, I wasn’t really that hungry for it but I ate it anyway because I go to bed so darn early I knew I wasn’t eating any later.


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